• mfmccounselinggroup@gmail.com
  • 732-770-4331

Healthy food is the best medicine for the body. Some foods are known to increase anxiety and depression, and some foods help to boost serotonin in the brain to help fight depression and anxiety. Healthy nutrition coupled with regular exercise can help bring balance into one’s life. Therefore we encourage healthy nutrition and exercise to bring balance for people going through depression and anxiety.